Kevin at a show, 2018 In Honor of Mental Health Awareness Month Mental illness is not something you can plan for. It doesn't offer warnings or wait for the "right" moment to arrive. It simply becomes part of your life, sometimes gradually, other times suddenly. I have learned this not from a textbook or a research study, but by loving my son Kevin and walking beside him through a twelve-year battle with clinical depression. When Kevin attempted suicide in 2008 and was diagnos

Have you ever felt a wave of frustration when someone has hurt or offended you? In those moments, even when laughter unexpectedly breaks through your sorrow, it can be hard to fully embrace joy. It’s natural to want to stay in that space of feeling wronged or upset. Grief can mirror this complex emotional landscape. We often think grief means being consumed by sadness every moment of every day. If we truly loved deeply, then sorrow should permanently overshadow joy. But grief

I began to understand why those who have experienced profound loss often communicate differently. There is an unspoken recognition between individuals who have endured similar grief—a quiet understanding that some forms of suffering permanently alter how you navigate the world. Great love and great suffering are intertwined because both can open our hearts wide. Sometimes, it is through those very cracks that compassion, faith, wisdom, and light can enter.

This piece is a deeply personal reflection on grief, resilience, and what it means to keep living after profound loss. Inspired by a long-awaited journey to Cambodia, it explores the emotional and spiritual impact of visiting a country marked by unimaginable history, including the legacy of the Khmer Rouge regime. What began as a postponed trip due to COVID-19 became something far more meaningful—a journey intertwined with memory, faith, and the loss of a beloved son.

Boundaries help us protect our emotional energy and serve as reminders that it’s okay to prioritize ourselves during this season. They are not about shutting people out but about creating space to breathe, heal, and simply be. My time, emotions, and peace are precious. And it’s okay to protect them with care. During grief, certain areas often need boundaries, especially around privacy, time, emotions, and personal belongings. When there has been tension or conflict in any