top of page



Grief Is Not All Or Nothing
Have you ever felt a wave of frustration when someone has hurt or offended you? In those moments, even when laughter unexpectedly breaks through your sorrow, it can be hard to fully embrace joy. It’s natural to want to stay in that space of feeling wronged or upset. Grief can mirror this complex emotional landscape. We often think grief means being consumed by sadness every moment of every day. If we truly loved deeply, then sorrow should permanently overshadow joy. But grief
Chano Itwaru
2 days ago5 min read


Knowing Grief and Living Grief: How Pain Transforms Us
I began to understand why those who have experienced profound loss often communicate differently. There is an unspoken recognition between individuals who have endured similar grief—a quiet understanding that some forms of suffering permanently alter how you navigate the world. Great love and great suffering are intertwined because both can open our hearts wide. Sometimes, it is through those very cracks that compassion, faith, wisdom, and light can enter.
Chano Itwaru
May 135 min read
bottom of page
