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Where Grief and Resilience Meet: Reflections from Vietnam
The suffering is real, the scars are visible, and the weight of loss lingers across generations. Yet alongside this sorrow is a powerful determination to continue living, rebuilding, and loving despite what has been lost.
Perhaps what resonates with me most deeply about Vietnam is not only the reminders of humanity's capacity for destruction but also the enduring strength of the human spirit. Even after immense suffering, division, and loss, people continue to find ways to c
Chano Itwaru
May 65 min read


Finding Comfort in Suffering: How Faith Brings Hope in Grief
I didn’t truly grasp the complexity of suffering until I lost my beloved son, Kevin. Before his passing, I experienced pain like many others—disappointments, heartaches, and challenging times. Yet the kind of suffering that burrows deep into your soul and reshapes your view of the world was entirely foreign to me. Suffering, in its essence, transcends mere pain. It embodies the profound emotional, mental, or spiritual distress that weighs heavily on our hearts when something
Chano Itwaru
Mar 186 min read


Grief and Insomnia: How Loss and Depression Disrupt Sleep
Sleepness Nights Grief is exhausting. It drains the body, clouds the mind, and settles deep in the bones. Yet even when we are utterly worn out, sleep may still refuse to come. After Kevin died, my husband and I experienced insomnia in ways we had never known before. We were tired all the time. Grief made simple tasks feel heavy. But when night fell, and the house grew quiet, sleep felt impossible. Our bodies were weary, yet our minds remained alert. The silence magnified the
Chano Itwaru
Mar 35 min read


Love, Advent, Loss and Christmas: Holding on to What Matters
Advent becomes the spiritual framework for this slower, more intentional season. Rather than skipping ahead to joy, Advent asks for waiting,sitting with longing, expectation, and hope. This reflects on how the Christian story itself unfolds this way: before celebration, there was darkness; before joy, there was waiting; before the birth of Christ, there was love preparing to arrive. Christmas, at its core, is not about perfection or excess but about God choosing closeness,ent
Chano Itwaru
Dec 22, 20255 min read


Finding Peace in the Waiting: Navigating Grief During Advent
December feels heavier when grief walks with us. Advent reminds us that peace doesn’t erase pain—it grows slowly, quietly, alongside it. Read my reflection on finding hope, love, and presence during this season.
Chano Itwaru
Dec 9, 20255 min read
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