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Where Grief and Resilience Meet: Reflections from Vietnam
The suffering is real, the scars are visible, and the weight of loss lingers across generations. Yet alongside this sorrow is a powerful determination to continue living, rebuilding, and loving despite what has been lost.
Perhaps what resonates with me most deeply about Vietnam is not only the reminders of humanity's capacity for destruction but also the enduring strength of the human spirit. Even after immense suffering, division, and loss, people continue to find ways to c
Chano Itwaru
May 65 min read


Grief and Insomnia: How Loss and Depression Disrupt Sleep
Sleepness Nights Grief is exhausting. It drains the body, clouds the mind, and settles deep in the bones. Yet even when we are utterly worn out, sleep may still refuse to come. After Kevin died, my husband and I experienced insomnia in ways we had never known before. We were tired all the time. Grief made simple tasks feel heavy. But when night fell, and the house grew quiet, sleep felt impossible. Our bodies were weary, yet our minds remained alert. The silence magnified the
Chano Itwaru
Mar 35 min read


Tears, Tools, and Treasure
The hardest part of losing my son is living in the “after.” Suicide divided my life into before and after. I replay our final conversations. I wrestled with guilt. I questioned God. I lived in a fog of disbelief, moving through days that felt heavy and unreal.
Yet what has sustained me is not trying to conquer grief, but learning to walk with it.
I rediscovered faith. His death by suicide still leaves me grappling with how someone so gentle and creative could suffer so deeply
Chano Itwaru
Feb 265 min read
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