top of page



Another Birthday, Another Year Without Kevin
But perhaps I am not supposed to be. Perhaps the work of grief is not about finding our way back to who we were, but learning how to become who we are now while carrying the love, memories, and losses that have shaped us.
Chano Itwaru
Sep 45 min read


Where Grief and Resilience Meet: Reflections from Vietnam
The suffering is real, the scars are visible, and the weight of loss lingers across generations. Yet alongside this sorrow is a powerful determination to continue living, rebuilding, and loving despite what has been lost.
Perhaps what resonates with me most deeply about Vietnam is not only the reminders of humanity's capacity for destruction but also the enduring strength of the human spirit. Even after immense suffering, division, and loss, people continue to find ways to c
Chano Itwaru
May 65 min read


Lessons About Grief and Moving Forward: What Cambodia Taught Me About Living After Trauma
This piece is a deeply personal reflection on grief, resilience, and what it means to keep living after profound loss. Inspired by a long-awaited journey to Cambodia, it explores the emotional and spiritual impact of visiting a country marked by unimaginable history, including the legacy of the Khmer Rouge regime. What began as a postponed trip due to COVID-19 became something far more meaningful—a journey intertwined with memory, faith, and the loss of a beloved son.
Chano Itwaru
Apr 275 min read


Who Am I Now After Losing My Son?
There is a quiet distance between who I once was and who I am becoming, a space shaped by love, loss, and a deeper awareness I did not carry
Chano Itwaru
Apr 155 min read


Finding Comfort in Suffering: How Faith Brings Hope in Grief
I didn’t truly grasp the complexity of suffering until I lost my beloved son, Kevin. Before his passing, I experienced pain like many others—disappointments, heartaches, and challenging times. Yet the kind of suffering that burrows deep into your soul and reshapes your view of the world was entirely foreign to me. Suffering, in its essence, transcends mere pain. It embodies the profound emotional, mental, or spiritual distress that weighs heavily on our hearts when something
Chano Itwaru
Mar 186 min read


Coping with Brain Fog and Memory Challenges During Grief
Brain Fog and Grief Brain fog can be a significant challenge during grief. When we lose someone we love, the body perceives emotional pain as trauma and instinctively shifts into protective mode. The loss of a loved one affects every area of life, including our physical and emotional well-being. While emotional aspects of grief are often discussed, the physical responses can be just as powerful. According to research, many people experience fatigue, sleep disturbances, and wh
Chano Itwaru
Mar 114 min read


Love, Advent, Loss and Christmas: Holding on to What Matters
Advent becomes the spiritual framework for this slower, more intentional season. Rather than skipping ahead to joy, Advent asks for waiting,sitting with longing, expectation, and hope. This reflects on how the Christian story itself unfolds this way: before celebration, there was darkness; before joy, there was waiting; before the birth of Christ, there was love preparing to arrive. Christmas, at its core, is not about perfection or excess but about God choosing closeness,ent
Chano Itwaru
Dec 22, 20255 min read


Finding Peace in the Waiting: Navigating Grief During Advent
December feels heavier when grief walks with us. Advent reminds us that peace doesn’t erase pain—it grows slowly, quietly, alongside it. Read my reflection on finding hope, love, and presence during this season.
Chano Itwaru
Dec 9, 20255 min read
bottom of page
