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Lessons About Grief and Moving Forward: What Cambodia Taught Me About Living After Trauma
This piece is a deeply personal reflection on grief, resilience, and what it means to keep living after profound loss. Inspired by a long-awaited journey to Cambodia, it explores the emotional and spiritual impact of visiting a country marked by unimaginable history, including the legacy of the Khmer Rouge regime. What began as a postponed trip due to COVID-19 became something far more meaningful—a journey intertwined with memory, faith, and the loss of a beloved son.
Chano Itwaru
Apr 275 min read


When You Share Your Grief… and the World Stays Quiet
Grief is a universal yet deeply personal experience, and it’s crucial to recognize that it cannot be fixed or solved. In a world that often demands quick answers, this reality can feel unsettling. Consequently, many people choose silence, fearing they might say the wrong thing. However, leaning into vulnerability and fostering open conversations can create profound connections and support healing for both the grieving and those who care for them. In everyday moments, I’ve not
Chano Itwaru
Apr 44 min read


The Quiet Courage of Boundaries in Grief
Boundaries help us protect our emotional energy and serve as reminders that it’s okay to prioritize ourselves during this season. They are not about shutting people out but about creating space to breathe, heal, and simply be. My time, emotions, and peace are precious.
And it’s okay to protect them with care.
During grief, certain areas often need boundaries, especially around privacy, time, emotions, and personal belongings. When there has been tension or conflict in any
Chano Itwaru
Mar 256 min read
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