The suffering is real, the scars are visible, and the weight of loss lingers across generations. Yet alongside this sorrow is a powerful determination to continue living, rebuilding, and loving despite what has been lost. Perhaps what resonates with me most deeply about Vietnam is not only the reminders of humanity's capacity for destruction but also the enduring strength of the human spirit. Even after immense suffering, division, and loss, people continue to find ways to c

Boundaries help us protect our emotional energy and serve as reminders that it’s okay to prioritize ourselves during this season. They are not about shutting people out but about creating space to breathe, heal, and simply be. My time, emotions, and peace are precious. And it’s okay to protect them with care. During grief, certain areas often need boundaries, especially around privacy, time, emotions, and personal belongings. When there has been tension or conflict in any